Seasonal Affective Disorder (or S.A.D. for short) is a very real health condition that millions people suffer from. The onset of S.A.D. typically occurs in the last few months of the year, when in the northern hemisphere days become shorter and nights longer.
A number of the symptoms of seasonal affective disorder are relatively similar to symptoms of mild or even major depression
Estimates are that one in ten Canadian are affected by seasonal affective disorder (or SAD). The good news is that it can be easily treated.
You can beat the winter blues and the effects of seasonal change, improve your mood and energy, regain focus.
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